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Lift, Move & Restore: Functional Upper Body
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Instructor(s)
Cathe Friedrich
Release Year
2024
Focus
Functional Fitness
Types of Workouts
Strength and Toning
Upper Body
Upper Strength
Upper Toning
Functional Fitness
Equipment Used
Free Weights
Resistance Tubing
Straps and Blocks
Yoga Mat
Class Style
Small Group
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