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Fit Split Series - Shred Cardio/Push Day
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Instructor(s)
Cathe Friedrich
Release Year
2017
Focus
Traditional Workouts
Types of Workouts
Strength and Toning
Upper Body
Upper Strength
Upper Toning
Lower Body
Lower Strength
Lower Toning
Equipment Used
Step
Free Weights
Resistance Loops
Weighted Bar/Barbell
XX-Large [Swiss/Stability] Ball
Class Style
Small Group
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