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LITE - Body Weight & Bands
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Instructor(s)
Cathe Friedrich
Release Year
2018
Focus
Traditional Workouts
Types of Workouts
Low/No Impact
Strength and Toning
Upper Toning
Lower Toning
Total Toning
Travel/Small Space
Equipment Used
Resistance Bands
Resistance Loops
Resistance Tubing
Yoga Mat
Class Style
Small Group
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