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LITE - Pyramid Pump
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Instructor(s)
Cathe Friedrich
Release Year
2018
Focus
Traditional Workouts
Types of Workouts
Strength and Toning
Upper Body
Upper Strength
Upper Toning
Lower Body
Lower Strength
Lower Toning
Equipment Used
Gliding Discs
Free Weights
High Step/Stool
XX-Large [Swiss/Stability] Ball
Yoga Mat
Class Style
Small Group
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