Strong + Centered: Fusion Flow & Glow DVD

"Barefoot Cardio, Core & Strength"

Includes:

31-minute Full Body Flow (chair, gliding discs)

31-minute Fusion Flow Sculpt (set of light dumbbells 3-10lbs, gliding disc)

32-minute Core Strength & Stretch (gliding discs, mat), all floor

Bonus: 14-minute Pilates Ball Core (small ball, mat), all floor